Meditation – Mental Health Essential

The Priceless Tool for Health and Happiness

Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation, Mindfulness, or Introspective Practices have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are […]

Hurricanes, Depression, and Recovery

huge hurricane over florida - hurricanes, depression, and recovery

“Hurricanes, Depression, and Recovery” article is a story of one person’s tragedy from severe depression and hurricane losses. Experiencing a larger force of nature brought him not only to a deeper understanding of his life but to healing and recovery. The hurricane calamity also affected the multitude of people living in the same destructive path. […]

Ten Holistic Steps for Mental Health

Path for Regaining Balance and Well-being

Steps to Health

Ten Holistic Steps for Mental Health by Ron Parks, MD & edited by Shan Parks Take the steps for your emotional, mental, and physical health. The failure to get positive results can be from following an inappropriate program for your needs. Consider exploring some complementary or alternative options that can bring positive improvement. The goals […]