Ten Holistic Steps for Mental Health

Path for Regaining Balance and Well-being

Steps to Health

Ten Holistic Steps for Mental Health by Ron Parks, MD & edited by Shan Parks Take the steps for your emotional, mental, and physical health. The failure to get positive results can be from following an inappropriate program for your needs. Consider exploring some complementary or alternative options that can bring positive improvement. The goals […]

The Saltwater Flotation Experience

Integrative Strategies for Health and Wellness

Pondering a Pond, saltwater flotation

Are you unhappy with the results of your current too narrow focused physical or mental health care program? The failure to resolve your problems or to get optimal results might be from a program that has a too narrow or conventional focus. Considering exploring some complementary or alternative options that may help or enlarge your […]

Awareness – The Core of Healing

Awareness is often ignored, which is one of the most significant of factors for healing - opening the door to healing

Developing awareness, especially to constricting attachments is a significant step in the recovery from illness and pain. Integrative psychiatry and nondual therapies support and nurtures the development of a stronger, but yet flexible sense of self, self-awareness and self-esteem as part of the healing process. The goal is to promote better functioning and adaptability to everyday life and stresses. At the same time, work is done to enhance the individual growth and development beyond the personal self and the entrapping experiences of everything being about me or mine, to the deeper and more expansive realm of spiritual realization, where the natural state of peace, happiness, well-being and release from suffering exists.