Meditation – Mental Health Essential

The Priceless Tool for Health and Happiness

Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation, Mindfulness, or Introspective Practices have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are […]

Hurricanes, Depression, and Recovery

huge hurricane over florida - hurricanes, depression, and recovery

“Hurricanes, Depression, and Recovery” article is a story of one person’s tragedy from severe depression and hurricane losses. Experiencing a larger force of nature brought him not only to a deeper understanding of his life but to healing and recovery. The hurricane calamity also affected the multitude of people living in the same destructive path. […]

Addictions Uncovered

Integrative Psychiatry Addictions Perspective

addictions, OD with pills

Current statistics show the immensity and seriousness of unrecognized substance abuse disorders and addictions. An integrative psychiatry perspective looks beyond labels, symptoms, or a few illness characteristics to find understanding and positive treatment options for addictions. Several questions arise about addictions. Who is addicted and how is addictive illness defined? Who is at risk? How does […]