Meditation – Mental Health Essential

The Priceless Tool for Health and Happiness

Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation, Mindfulness, or Introspective Practices have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are […]

Thyroid, Mood, and Health

53669229 - beautiful colorful butterfly sitting on female hand, close-up - thyroid gland is like a butterfly in the anterior region of the neck

The Thyroid Gland (Butterfly Shaped), Autoimmunity, Mood, and Health The association of mood, thyroid dysfunction, and autoimmunity is a possible contributing and treatable element in mood disturbances. Integrative Psychiatry encourages looking beyond labels, symptoms, and diagnosis. An integrative approach cautions against premature jumping to treatment with what is favored, familiar, or expedient. Integrative Psychiatry fosters […]

Neuroplasticity – Recovery & Transformation

Brain Change Help for Addiction and Chronic Illness

Spiritual Emergence, Recovery

Recovery and Transformation are often felt to be impossible for individuals with addictions or mental health problem as depression, anxiety, Post-Traumatic Stress Disorder, and other stress or painful conditions. There is new hope with the advances in neuroplasticity, neuroscience and its technology to identify, modify or change neuro-circuitry, behavior, responses and reactions. Progress in better […]