Meditation – Mental Health Essential

The Priceless Tool for Health and Happiness

Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation, Mindfulness, or Introspective Practices have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are […]

“Aspie” Traits

Aspie, Asperger’s, Autism Spectrum, Neurodiversity, Uniqueness, and Conflicts

aspie traits, diversity, goldfish

Instead of Autism Spectrum Disorder (ASD) or a person with Asperger’s syndrome, some have a preference to be seen as an “aspie” person or as one that has aspie traits. Looking at the diversity of features found in aspie individuals,  some will only have a few and others will have many of the traits and […]

Helping Focus, Attention & ADHD

Improper recognition or misdiagnosing of Attention/Focus Problems (AFP) and ADHD (Attention-deficit Hyperactivity Disorder also referred to as ADD) can lead to severe adult problems as: Severe job compromise or loss Interference with relationships and family life Loss of self-esteem Development of mental and physical health problems Not getting things done Discrimination in the workplace Substance […]