Holistic Approach to High Blood Pressure 2018

African woman doctor checking patient's blood pressure -Copyright: rocketclips / 123RF Stock Photo

High blood pressure (BP) can be alarming when found during a medical visit or at any other time. High blood pressure readings may be a wakeup call to take affirmative steps for your health. Natural holistic approaches, and integrative treatments, whether you are on medications or not, can help lower BP and bring benefits to […]

HELP FOR ADHD – ATTENTION – FOCUS

ADD, ADHD Update

scared businessman is falling into office chaos, Copyright: nomadsoul1 / 123RF Stock Photo

People with attention, focus, or ADHD difficulties can be at a disadvantage in work, academic, and social situations.   ADHD (Attention-Deficit Hyperactivity Disorder or also referred to as ADD – Attention Deficit Disorder), when diagnosed, allows for a workplace or school accommodations under ADA laws (American Disability Act).  Many with less apparent attention/focus (including ADHD) […]

Meditation – Mental Health Essential

The Priceless Tool for Health and Happiness

Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation, Mindfulness, or Introspective Practices have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are […]